Stroke is a fatal disease that is most feared in the world due to stroke could come suddenly and unexpectedly. In Indonesia stroke ranks third as the most human killer disease. Besides could cost someone’s life, it can also lead to stroke sufferers become disabled for life and will be very difficult to get back to normal as usual.
Talking about stroke so in this article we will discuss about what foods are good for stroke patients to be a deadly disease that this one is not repeated attack you. Let us refer to the text below:
Healthy Food For Stroke Patients
1. Red Rice
Brown rice may not be too popular for the Indonesian people because as we all know that our society is more familiar with white rice. Although brown rice and white rice is as good for your health, but if you are patient stroke and it is more advisable to consume brown rice.
Red rice has a high selenium content so that it can prevent recurrent stroke did not attack you. In addition, there are many other contents in brown rice which is very good for health.
If you are tired of eating brown rice that can replace it with oatmel. Oatmel a processed food made from grain and contain complex carbohydrates and high in fiber. In addition to make your heart healthier, consume oatmel also could help stroke sufferers so that the disease does not repeat and relapse.
3. Wheat Bread
Then a healthy food for the next stroke survivors are wheat bread. Maybe the food that one is not so popular for our community and we often consume bread made from flour. But do not worry, whole wheat bread also has a good flavor as well as bread made from flour. The content of nutrients in whole wheat bread is also very good for health, especially its omega-3 content which serves to lower cholesterol levels in the body so that you can avoid a stroke repeatedly
The stroke patients are allowed to consume fish, especially salmon and mackerel for both types of fish contain omega 3, DHA and EPA which is great for protecting heart health and control of bad cholesterol in the body. Well, for people with stroke then a healthy food and the best you can consume are salmon or mackerel.
5. eggplant and broccoli
Eggplant and broccoli is also a good wholesome food consumed for stroke patients because the content in eggplant able to overcome the problem of high blood and make blood circulation smooth so that no more blockage while broccoli great for protecting heart health. So, healthy food is very suitable for those who have suffered a stroke because it can prevent recurring strokes
Healthy Fruits For Stroke Patients
Papaya fruit is delicious and sweet when ripe, the fruit even this one is also delicious when used as a mixture of ice. But did you know it turns papaya fruit is also very good for stroke patients. So, if you are patient stroke and it does not hurt to consume papaya.
Grapes are also very good for stroke patients because of this one fruit contains polyphenols from the compound resveratrol. The content of resveratrol is this which is a source of antioxidants and works to protect the heart and blood vessels.
Experts say that eating one apple every day can extend your age. It can be said to be true because the content in this apple is very good for health and can protect the body from various diseases. In addition, flavonoids and polyphenols in apples are also good for stroke patients.
Bananas contain potassium and potassium that are useful to help regulate blood pressure and regulate heart rate. Thus the fruit is very suitable for your stroke patients.
Tomatoes are also included fruits are good for stroke patients because of this one fruit contains vitamin C and lycopene. This lycopene can ward off free radicals and inflammatory processes control and bad cholesterol in the body.
That is a healthy food for stroke patients . Just added, to anticipate that stroke does not attack you back then stay away from foods that contain bad fats, artificial sweeteners and baked and fried foods. Also Read: How To Maintain Heart Health Without Drugs