Information about tips to overcome flatulence naturally the following may be particularly useful for those who often have impaired flatulence. Although it seems trivial, but suffer from flatulence would be very disturbing. For people who experience bloating typically will experience discomfort or fullness in the stomach so that it can inhibit the activity.
Flatulence usually occurs because of the large pile of gas in the stomach. Piles of gas can be caused by various factors, such as due to consumption of certain substances, activity / healthy lifestyle, or because of a disturbance in the digestive tract.
In further detail, a lot of factors that can cause flatulence. Factors such causes, among others, for eating or drinking too fast, talking while eating, consuming foods or drinks that contain lots of gas, drinking through a straw, side effects of the use of certain drugs, the weather or cold temperatures, eating portions that are too many, and consume foods that contain lots of fat. Besides the presence of bacteria in the stomach or intestines, metabolic disorders in the digestive system, as well as stress factors can also cause flatulence.
Some Tips Overcoming Stomach Bloating
People suffering from flatulence generally show characteristics or symptoms that are physical shape size stomach look bigger than usual, feel fullness or tight, the body feels uncomfortable, and frequent belching with flavors such as gas coming out of the stomach. In society, bloating often associated with colds and also the symptoms of heartburn. If flatulence often approached, would be excruciating. Therefore you need to try a few tips to overcome flatulence following:
- As a minimum ginger
Ginger is a medicinal plant that is rich in benefits to address a variety of health problems, including one to overcome flatulence. How to make it pretty easy, prepare a ginger segments that have been cleaned and obese / mashed slightly to the smell out. After that ginger boiled, then take the water and put in a glass. Add sugar or honey as a sweetener, and drink while warm. Drink ginger regularly twice a day then you are suffering from flatulence which would soon recover.
- Herb cinnamon
Besides as herbs to make food or drinks were delicious, cinnamon was also efficacious to overcome flatulence. The trick is to boil cinnamon until cooked, then take water to drink. In addition to overcome flatulence, cinnamon consumption also can increase endurance and stamina remain vibrant.
Buffoonery is a type of herb that is known for generations can overcome health problems mainly related to the digestive system. Buffoonery quite powerful used to treat flatulence both for children and adults. How easy is that it can be made such as making ginger, or it can also be a way grated and then squeezed to take water and drunk. Buffoonery tastes quite bitter, you can add honey or sugar to reduce bitterness.
- Spread with onions
You can also overcome flatulence by way of smearing the stomach with the onions. The trick is to prepare the onions and then split into two parts. Spread onion abdominal navel and surrounding areas. This usually also often used to cure flatulence in infants who serves as oil Telon. In adults, for effective results you can also add oil to taste the wind that also spread to the area around the belly.
- Do not sleep after eating
Tips to overcome flatulence next one is do not sleep after eating. A natural mechanism of the body that after the beginning of eating usually people will feel sleepy and wanted to sleep. Therefore, the opponent drowsiness to move or re-doing activities / bustle after a meal. By way of moving, it will prevent the accumulation of air in the stomach. Besides can cause bloating, sleep habits after eating can also facilitate rapid weight gain and harmful to health, especially related to cardiovascular problems.
- Avoid foods / drinks that contain lots of gas
You also need to be careful in selecting foods / drinks. Because there are several types of food / beverages on which the gas content is high enough. Food / beverages that include cabbage, jackfruit, durian, peas, tape, and carbonated beverages. To overcome flatulence, then reduce the kind of food / liquor.
In addition, you should also reduce beverages containing caffeine, foods that are too spicy or too acidic. For foods / beverages can increase stomach acid can also cause flatulence. At the time of drinking, you should not use a straw, as this can cause air to come inside in the digestive tract thus causing flatulence.
- Do not eat too much
Eating too much or eating with a large portion of it also can cause flatulence. Therefore, when eating should be the portion that is not too much even if you feel hungry. Better you eat more often with smaller portions than rarely eat but the portions were very many. Eating too much it can cause air trapped in the stomach that can lead to fullness or bloating.
- Chewing food perfectly
To overcome flatulence when eating you should chew food perfectly. Because the food is soft and pliable will facilitate the stomach and intestines and digest and absorb it. Instead the food was still rough will be more difficult to be absorbed and potentially cause flatulence. Also, avoid talking or talking while eating. Because this will cause air to partake in shared food that can cause bloating.
- Consumption of foods that contain lots of fiber
Consuming foods that contain lots of fiber is very good for the digestive system and can overcome flatulence. Foods that contain high fiber found in many vegetables and fruits. Additionally, reduce foods that contain lots of fat because it can aggravate the condition you are experiencing abdominal bloating.
In addition to applying the tips to overcome flatulence that has been described above, you should also exercise regularly to smooth the body’s metabolism. For abdominal bloating can also occur as a result of less than optimal metabolism in the digestive tract. You should also consume lots of lots of water, because it can reduce the buildup of air in the stomach.
At the time riding motorcycles, especially at night, wear a jacket to protect the body from the cold or the wind is less friendly. Managing mind to avoid stress is also important to prevent the occurrence of flatulence. If you frequently suffer from flatulence in a long time, then you should consult your doctor, because it could be that you suffer flatulence caused by bacteria or impaired function of organs that require examination and further medical treatment.