Healthy Foods For Stroke Patients

Stroke is a fatal disease that is most feared in the world due to stroke could come suddenly and unexpectedly. In Indonesia stroke ranks third as the most human killer disease. Besides could cost someone’s life, it can also lead to stroke sufferers become disabled for life and will be very difficult to get back to normal as usual.
Healthy food for stroke patients
Talking about stroke so in this article we will discuss about what foods are good for stroke patients to be a deadly disease that this one is not repeated attack you. Let us refer to the text below:

Healthy Food For Stroke Patients

1. Red Rice
Brown rice may not be too popular for the Indonesian people because as we all know that our society is more familiar with white rice. Although brown rice and white rice is as good for your health, but if you are patient stroke and it is more advisable to consume brown rice.
Red rice has a high selenium content so that it can prevent recurrent stroke did not attack you. In addition, there are many other contents in brown rice which is very good for health.
2. Oatmel
If you are tired of eating brown rice that can replace it with oatmel. Oatmel a processed food made from grain and contain complex carbohydrates and high in fiber. In addition to make your heart healthier, consume oatmel also could help stroke sufferers so that the disease does not repeat and relapse.
3. Wheat Bread
Then a healthy food for the next stroke survivors are wheat bread. Maybe the food that one is not so popular for our community and we often consume bread made from flour. But do not worry, whole wheat bread also has a good flavor as well as bread made from flour. The content of nutrients in whole wheat bread is also very good for health, especially its omega-3 content which serves to lower cholesterol levels in the body so that you can avoid a stroke repeatedly
4. Fish
The stroke patients are allowed to consume fish, especially salmon and mackerel for both types of fish contain omega 3, DHA and EPA which is great for protecting heart health and control of bad cholesterol in the body. Well, for people with stroke then a healthy food and the best you can consume are salmon or mackerel.
5. eggplant and broccoli
Eggplant and broccoli is also a good wholesome food consumed for stroke patients because the content in eggplant able to overcome the problem of high blood and make blood circulation smooth so that no more blockage while broccoli great for protecting heart health. So, healthy food is very suitable for those who have suffered a stroke because it can prevent recurring strokes

Healthy Fruits For Stroke Patients

1. Papaya
Papaya fruit is delicious and sweet when ripe, the fruit even this one is also delicious when used as a mixture of ice. But did you know it turns papaya fruit is also very good for stroke patients. So, if you are patient stroke and it does not hurt to consume papaya.
2. Wine
Grapes are also very good for stroke patients because of this one fruit contains polyphenols from the compound resveratrol. The content of resveratrol is this which is a source of antioxidants and works to protect the heart and blood vessels.
3. Apples
Experts say that eating one apple every day can extend your age. It can be said to be true because the content in this apple is very good for health and can protect the body from various diseases. In addition, flavonoids and polyphenols in apples are also good for stroke patients.
4. Bananas
Bananas contain potassium and potassium that are useful to help regulate blood pressure and regulate heart rate. Thus the fruit is very suitable for your stroke patients.
5. Tomatoes
Tomatoes are also included fruits are good for stroke patients because of this one fruit contains vitamin C and lycopene. This lycopene can ward off free radicals and inflammatory processes control and bad cholesterol in the body.
That is a healthy food for stroke patients . Just added, to anticipate that stroke does not attack you back then stay away from foods that contain bad fats, artificial sweeteners and baked and fried foods. Also Read: How To Maintain Heart Health Without Drugs

Easy Ways to Overcome Stomach Bloating Before Attempted

Information about tips to overcome flatulence naturally the following may be particularly useful for those who often have impaired flatulence. Although it seems trivial, but suffer from flatulence would be very disturbing. For people who experience bloating typically will experience discomfort or fullness in the stomach so that it can inhibit the activity.

Flatulence usually occurs because of the large pile of gas in the stomach. Piles of gas can be caused by various factors, such as due to consumption of certain substances, activity / healthy lifestyle, or because of a disturbance in the digestive tract.

In further detail, a lot of factors that can cause flatulence. Factors such causes, among others, for eating or drinking too fast, talking while eating, consuming foods or drinks that contain lots of gas, drinking through a straw, side effects of the use of certain drugs, the weather or cold temperatures, eating portions that are too many, and consume foods that contain lots of fat. Besides the presence of bacteria in the stomach or intestines, metabolic disorders in the digestive system, as well as stress factors can also cause flatulence.

Easy Ways to Overcome Stomach Bloating Before Attempted

Some Tips Overcoming Stomach Bloating

People suffering from flatulence generally show characteristics or symptoms that are physical shape size stomach look bigger than usual, feel fullness or tight, the body feels uncomfortable, and frequent belching with flavors such as gas coming out of the stomach. In society, bloating often associated with colds and also the symptoms of heartburn. If flatulence often approached, would be excruciating. Therefore you need to try a few tips to overcome flatulence following:

  1. As a minimum ginger

Ginger is a medicinal plant that is rich in benefits to address a variety of health problems, including one to overcome flatulence. How to make it pretty easy, prepare a ginger segments that have been cleaned and obese / mashed slightly to the smell out. After that ginger boiled, then take the water and put in a glass. Add sugar or honey as a sweetener, and drink while warm. Drink ginger regularly twice a day then you are suffering from flatulence which would soon recover.

  1. Herb cinnamon

Besides as herbs to make food or drinks were delicious, cinnamon was also efficacious to overcome flatulence. The trick is to boil cinnamon until cooked, then take water to drink. In addition to overcome flatulence, cinnamon consumption also can increase endurance and stamina remain vibrant.

  1. buffoonery

Buffoonery is a type of herb that is known for generations can overcome health problems mainly related to the digestive system. Buffoonery quite powerful used to treat flatulence both for children and adults. How easy is that it can be made such as making ginger, or it can also be a way grated and then squeezed to take water and drunk. Buffoonery tastes quite bitter, you can add honey or sugar to reduce bitterness.

  1. Spread with onions

You can also overcome flatulence by way of smearing the stomach with the onions. The trick is to prepare the onions and then split into two parts. Spread onion abdominal navel and surrounding areas. This usually also often used to cure flatulence in infants who serves as oil Telon. In adults, for effective results you can also add oil to taste the wind that also spread to the area around the belly.

  1. Do not sleep after eating

Tips to overcome flatulence next one is do not sleep after eating. A natural mechanism of the body that after the beginning of eating usually people will feel sleepy and wanted to sleep. Therefore, the opponent drowsiness to move or re-doing activities / bustle after a meal. By way of moving, it will prevent the accumulation of air in the stomach. Besides can cause bloating, sleep habits after eating can also facilitate rapid weight gain and harmful to health, especially related to cardiovascular problems.

  1. Avoid foods / drinks that contain lots of gas

You also need to be careful in selecting foods / drinks. Because there are several types of food / beverages on which the gas content is high enough. Food / beverages that include cabbage, jackfruit, durian, peas, tape, and carbonated beverages. To overcome flatulence, then reduce the kind of food / liquor.

In addition, you should also reduce beverages containing caffeine, foods that are too spicy or too acidic. For foods / beverages can increase stomach acid can also cause flatulence. At the time of drinking, you should not use a straw, as this can cause air to come inside in the digestive tract thus causing flatulence.

  1. Do not eat too much

Eating too much or eating with a large portion of it also can cause flatulence. Therefore, when eating should be the portion that is not too much even if you feel hungry. Better you eat more often with smaller portions than rarely eat but the portions were very many. Eating too much it can cause air trapped in the stomach that can lead to fullness or bloating.

  1. Chewing food perfectly

To overcome flatulence when eating you should chew food perfectly. Because the food is soft and pliable will facilitate the stomach and intestines and digest and absorb it. Instead the food was still rough will be more difficult to be absorbed and potentially cause flatulence. Also, avoid talking or talking while eating. Because this will cause air to partake in shared food that can cause bloating.

  1. Consumption of foods that contain lots of fiber

Consuming foods that contain lots of fiber is very good for the digestive system and can overcome flatulence. Foods that contain high fiber found in many vegetables and fruits. Additionally, reduce foods that contain lots of fat because it can aggravate the condition you are experiencing abdominal bloating.

In addition to applying the tips to overcome flatulence that has been described above, you should also exercise regularly to smooth the body’s metabolism. For abdominal bloating can also occur as a result of less than optimal metabolism in the digestive tract. You should also consume lots of lots of water, because it can reduce the buildup of air in the stomach.

At the time riding motorcycles, especially at night, wear a jacket to protect the body from the cold or the wind is less friendly. Managing mind to avoid stress is also important to prevent the occurrence of flatulence. If you frequently suffer from flatulence in a long time, then you should consult your doctor, because it could be that you suffer flatulence caused by bacteria or impaired function of organs that require examination and further medical treatment.